Painful periods – Dysmennorhoea

Woman of all ages regularly come to see me at the acupuncture clinic for help with pain around menstruation. A small amount of cramping and aching is normal on the first day, but for many the pain is unbearable and disrupts everyday life. Painful periods with no serious underlying causes is known as ‘primary dysmennorhoea’ – there is no obvious medical reason why this happens. Pain that is related to conditions such as endometriosis and fibroids is called ‘secondary dysmennorhoea’. This too responds well, though these conditions deserve a separate article to themselves.

In Chinese medicine, pain is seen as ‘stagnation’, and usually with severe period pain we call it ‘blood stagnation’. The underlying cause of this stagnation can be a combination of many things and the job of your acupuncturist is to work out what these may be. Acupuncture visualizes everything in the body in constant motion, slowly and gently. The pain results when the blood and Qi of the pelvis can’t move in the direction it needs to, instead it sits and creates a blockage like a dam, and as the pressure builds up you feel more and more discomfort.

I really see very good results using acupuncture, diet and lifestyle changes. My top tips for managing primary dysmennorhea are the following;

1. Acupuncture regularly – in the second half of the cycle. I usually ask to see my clients twice before their expected period starts. I needle directly on the lower abdomen and the legs using lots of heat to relax the muscles. Sometimes we also work on the lower back and sacrum too. It really doesn’t hurt. The needles just sit under the skin and once in place, the body responds to them by releasing a whole load of various substances which will aid in general pelvic circulation. You can’t usually feel this happening ( some women will be aware of tingling and warmth or muscles relaxing), but it takes around 20-30 mins which is why you will just be lying there listening to music and daydreaming.

2. Discourage ‘bad prostaglandins’ by reducing all meat and dairy produce –  small amounts can be taken (they must be organic). Prostaglandins are present in all cells of the body and most have a beneficial effect. There are a few that are related to constriction and inflammation and too much of these types will cause an imbalance. Women suffering with severe dysmennorhea are found to have higher levels of two particular types of prostaglandins known as PGF2 and PGE2. The fuel the body needs to make these ‘negative prostaglandins comes from arachidonic acid which is abundant in meat and dairy. So cutting these out will make it harder for the body to produce PGE2.

3. Encourage ‘Good Prostaglandins’ – To tip everything in our favour we need to add certain things into our diet. Lots of the ‘good prostaglandins’ will help the uterus contract beautifully and with ease. Adding in lots of oily fish, nuts, seeds and leafy greens will do this. You also need to have adequate amounts of certain vitamins and minerals in your diet so that your body can create these good prostaglandins. Everything should be present in a varied healthy wholefood diet, but if your diet is compromised you may need to take these as supplements short term to boost your levels.

4.  Pelvic stretches – absolutely essential for getting good circulation going. I have a set of yoga stretches I show to each woman that really get deep into the groin. There are plenty of short videos on You Tube for inspiration too. You want to be doing 10-15 mins every 2 days initially. The 5 days before your period you must do every day. Everyone can find time to do 10 mins – once you are familiar with the stretches you can do them in front of the TV in the evenings. After a few months you will probably not need to do them so often as the overall circulation has improved. The one exercise to avoid if you suffer from painful periods is of course sit-ups.

As with many things in natural and complementary medicine – it is the combination of a few small changes here and there which give dramatic results. In acupuncture we don’t accept that severe pain at menstruation is ‘normal’ and something to be put up with. Working with your body requires time and patience and a genuine desire to get to know yourself. Using the 4 interventions above, I see huge reductions in the monthly pain within 6-10 weeks. If you or someone you know suffers with debilitating cramps – please get in touch with the clinic to see how we can help you.

 

Open Day – Fertility Acupuncture in Norwich

As part of The Norwich Natural Fertility Partnership open day, I will be available for free advice and chats at the clinic on Thursday 13th June. If you would like to know more about which complementary therapies are best suited to you and your partner, whether trying naturally or alongside IVF – this is an excellent opportunity to speak with us directly. You can drop in on the day, or if you would prefer not to be waiting you can pre-book a 15 min slot by ringing reception on 01603 665173.

We look forward to meeting you!

The NNFP team

Prepare for Childbirth

We see many women at various stages of pregnancy at our clinic – what is particularly rewarding is seeing women in the last few weeks as they prepare for the big day. Acupuncture is well known for it’s ‘labour inductions’ – but what does this actually involve?

Well for starters, it is a very gentle form of acupuncture as pregnancy often makes women more sensitive to stimulus. We make sure you are in a comfy position on the couch with your back raised and supported by blankets and cushions. The obvious points in an acupuncturists mind are Hegu and SanYinJiao. This combination of points is in fact forbidden throughout pregnancy because of the supposed strong action on the uterus. The only other time these might be used are straight after embryo transfer in IVF – before implantation. Hegu is on the fleshy mound between the thumb and index finger. SanYinJiao is just above the ankle of the inside of each leg.

Other points can be added in depending on the tongue and pulse diagnosis, and once they are all in it is just a case of lying there and relaxing! It can take between 1-3 acupuncture sessions to get things going – though I rarely need to do more than 2. Baby can suddenly get quite active during the session – though it usually settles down towards the final few minutes!

I often see first time mums who still have a low level anxiety about labour despite attending all the NCT classes and reading every book available on the subject – this is normal! For second time round mums it is often a case that they haven’t got time to prepare for labour – they are so busy looking after small people, and suddenly they find themselves at 39 weeks without realising! Acupuncture is great because it plugs you in fully to your parasympathetic nervous system – the part responsible for dilation and relaxing! Using your breath to connect with the parasympathetic is also excellent in the run up to labour. Set aside 10 minutes each day and take long deep full breathes somewhere peaceful or in nature. Common advice to women who are overdue is ‘walk walk walk and then walk some more’. In Chinese medicine we say the opposite. Fine have a little gentle stroll around BUT! – Conserve your energy, you’re going to need it! I see too many exhausted women who are walking miles each day to avoid a medical induction date.

For an acupuncture ‘induction’ you need to make sure baby’s head is down and that the placenta is not covering the cervix. You also need to have been cleared for a vaginal delivery by your midwife.

At The Complementary Health Care Clinic we have a gift vouchers available which combine reflexology, craniosacral therapy and acupuncture together. They are the perfect gift for a mum-to-be! Three hours of relaxing complementary therapy from experienced practitioners especially good from week 36 onwards.

 

Stop smoking with Acupuncture and Hypnotherapy

The lovely Irina wrote the following about the quit smoking programme at out clinic!

Hypnosis has been proven to outperform all other methods to quit, helping you to feel great and look great as a healthy non smoker. Hypnotherapy combined with Acupuncture enormously increases rates of success further reducing symptoms of withdrawal.

Smoking as other addictions keeps the lid on a box of emotional issues, preventing the box from being opened. Smokers say that cigarettes help them to relax, avoid the pain, and gain a temporary sense of pleasure.

If you are trying to fight your addiction without understanding the root of it, you only may replace it with a ‘better’ dependency or come back to existing one in a few weeks, months or years when under pressure.

Benefit from the investment in YOU of only £290. The price includes:

• 1 hour of acupuncture

• 3 hours session of hypnotherapy

• 1 hour of acupuncture in the space of two weeks. PLUS a FREE further hour of Hypnotherapy if needed.

If you smoke 10 cigarettes a day you would save £91 a month (assuming that a packet of 20 costs £6, based on NHS smoking costs calculator), £1095 a year and £10950 in ten years. Giving up smoking 30 cigarettes a day saves you £274 a month, £3285 a year and £32850 in ten years. Imaging what can you do with all that money!

Imagine being healthier with your skin looking younger, having more energy, maximised lung capacity, improved smell, taste and increased mental wellbeing. What a freedom!

Most smokers describe smoking as an enjoyable escape from stress, intimate time with themselves and the easiest way to connect with other human beings in a social setting– smoking being a pleasure, not pain.

Every smoker possesses the niggling thought that it would be better to quit smoking one day soon, even if it is not a life & death question yet. Repeatedly doing something that you think is bad for you, makes the addiction much more harmful. Guilt is one of the strongest self-destroying emotions.

The simplest way to quit smoking is not to insert a cigarette in your mouth ever again. Nice and easy. In theory. The withdrawal symptoms, (I go crazy, stressed, irritable etc) and underlying reasons make this theory harder to enact.

On a physical level, when you introduce a new substance like nicotine into your body it’s a shock to the system. Then cells quickly make adjustments to align with the new substance and to compensate for its introduction. Those compensations or adjustments that the body has made, translate to you as a craving.

So if you restrain yourself from re-introducing the substance into the bloodstream for three consecutive days, then cells will balance themselves to natural well-being.

On a spiritual level what you are craving is the sensation of fullness of who you are flowing through you. The substances are a temporary fix for discomfort. As you can’t fight your way to peace, you need to find the underlying issue that keeps you from loving yourself, without the need of substances; otherwise you may replace it with a ‘better’ dependency. That is why some people put on weight after giving up smoking, replacing nicotine with food.

Hypnosis is a powerful, natural and effective tool for transforming you into a non-smoker. Most clients emerge from their hypnosis session permanently convinced in body and mind that they will never light up again.

The benefits of a hypnosis session if you have made the choice to become a non-smoker:

-you are guided through a process of discovery of the deeper issues that kept you so far from feeling good

- clearing trapped energy, removing patterns of habit

- assisting in relieving and/or completely eliminating withdrawal symptoms

- learning constructive and healthy relaxation methods to reduce stress

- reinforcing wellbeing and the positive feeling of success and empowering you to be free.

Hypnosis and acupuncture have no side effects beyond saving the money you used to spend on cigarettes, restoring health to your body, allowing you to feel absolutely amazing and be the best you can be.

This Unique Stop Smoking program is not only a highly effective method to quit smoking but also easy and effortless. Simply come to relax and enjoy yourself at the Complementary Health Care Clinic in the Norwich city centre to become a non-smoker. Contact the clinic now on 01603 665173 and we will talk you through the process and prepare to live your life smoking free. You can also email to reception@holistic-care.com .

 

Links I like – healthy recommendations in Norwich

I always encourage my patients to make healthier lifestyle changes that will support their constitution and undo the effects of a stressful / sedentary routine. Below are the links to local individuals and groups who provide a honest healthy option in Norwich.

Yoga – yes from stress to insomnia to infertility, I’m always recommending yoga as a cheap and accessible way to improve circulation, calm the mind and get you functioning optimally. Lou Kitchener, Joss GuinJessica McKenna and Michelle Busettil all run excellent regular classes.

Healthy eating – Norwich Farmshare is a great option for locally grown organic veg in which you help support local trade. Norwich Market has an excellent organic fruit and veg shop and of course Rainbow Health Foods in the city centre provides a plethora of food free from GM and pesticides. Harveys are an organic butchers with a brilliant reputation.

Vitamins / supplements / body care - The Natural Food Shop opposite Jarrolds is my first choice. Not only is the stock of high quality but the staff all have additional training in what is and isn’t safe for you to take. Great for body lotions and creams that are free from parabens and sulphates. Simply Soaps are a local skincare company that I have used for years – again beautifully scented with essential oils and not much else!

Herbalist – I often advise people to try herbs – especially for skin and menopausal complaints. Andrew Chevallier is a first rate medical herbalist and has helped many of my patients and family members. Naji Malak uses Chinese herbs and again is absolutely superb and highly recommended.

Massage – Both San Jaspal and Jessica Carey come highly recommended and work in Norwich city centre. San switches between full body, reflexology and head massage which undoes weeks of stress every time.

Meditation –  Norwich Buddhist Centre runs regular drop in sessions for beginners and advanced, there are even short classes at lunchtime. There are also hundreds of short meditation videos on You Tube which can get you in the habit of switching off for 10 mins of the day.

Getting moving in nature – turning your mobile phone off and spending a little time out in the elements can have a wonderfully nourishing affect on the body. Try Strumpshaw Fen, Earlham Park, Marriots Way and Whittingham park for nearby nature.

Getting fit – there are plenty of running groups such as parkrun which do 5km every week. For cardio combined with FUN try zumba queen – seriously the most fun I have had in a long time. The UEA has a great swimming pool – another non time consuming way to keep fit at all levels.

Whether you’re a full time mum or full time office workaholic it”s important to take at least 10 mins of the day consciously doing something for yourself. It can be your short walk in the park at lunchtime – or a 5 min You Tube relaxation video when the kids are in bed. It all adds up. Your body wants to be healthy – it wants to be energised in the day and to sleep soundly at night. And if you’re not feeling that? Well then you definitely need to start making those tiny changes now!

 

Acupuncture in Norwich – what to do before booking an appointment.

There are many fantastic acupuncture clinics in Norwich – but before booking your initial appointment, please take the time to do a bit of research.

Firstly – make sure your acupuncturist is registered with a governing body. This ensures the person performing the acupuncture must adhere to various professional codes of ethics and practice. These codes of practice are designed for you the patient, to make your experience of acupuncture as safe as possible. They distinguish between an acupuncturist who has completed training to degree level from someone who has done a few afternoons training. As yet the UK government has not made it mandatory for acupuncturists to join The British Acupuncture Council (BAcC) – and although the vast majority do, there is a growing campaign to enforce this in the hope it will prevent some of the more serious side effects of acupuncture by unqualified therapists. Look for a member from one of the following four organisations.

Top of the list for traditional acupuncturists is The British Acupuncture Council. Click on these words to go straight to the BAcC website for a list of certified acupuncturists in Norwich. BAcC members are also able to carry out work for insurance companies so check to see if you have cover for acupuncture.
If they are a GP, physiotherapist or chiropractor using acupuncture then you can check they are registered within medical acupuncture by clicking here or here for the Acupuncture Association of Chartered Physiotherapists.
There is also the Register of Chinese Medicine which has a register of Norwich acupuncturists here.

Secondly – look for specialisation and experience. Many acupuncturists will be clear on their websites about their areas of interest. You can also arrange a time to call us and discuss your case beforehand. If  I have not had much experience with a particular condition I will very happily refer onto another acupuncturist who has! I particularly enjoy seeing women for fertility related issues and also run a separate clinic for pain management. You will also find acupuncturists in Norwich who are particularly good with children, mental health problems and auto immune disorders for example.

Thirdly – think gender – acupuncture usually takes place in a one to one environment. You will often be lying down with restricted movement while the needles work their magic. We have a good balance of male and female acupuncturists in Norwich so take a moment to think if you would be more comfortable with one or the other.

Fourth – can you honestly commit to more than one acupuncture session? It is not an instant ‘cure’, acupuncture works with your body, gently nudging in towards good health. Although many people feel a benefit immediately, for others 2-4 sessions are required before an improvement on the original problem is detected. I personally never ask anyone to commit to more than 4 sessions without feeling a significant improvement.

Lastly – remember to bring details of current medication to your first appointment – some medications can affect blood clotting, and some conditions have to be approached with a little more caution. Blood pressure problems might mean your therapist chooses a different position for you to sit or lie in for example. Acupuncture has a very good track record in terms of patient safety. The majority of side effects are self limiting and considered minor – for example feeling light headed for a few moments after the session.

If you would like to know more about acupuncture please visit The British Acupuncture Council website by clicking here.

 

 

 

 

 

What does your tongue say about you?

Anyone visiting a traditional acupuncturist will know we ask you to stick your tongue out for a few seconds. We do this because the tongue gives us clues about what is happening inside your body. Skin can moisturised, hair can be conditioned and natural body odors are often masked with perfumes – luckily for us, the tongue is still an unadulterated part of your insides that we can easily see.

The tongue of course is part of the digestive system and holds many clues to your digestive health, however within Chinese medicine the tongue also tells us how the body as a whole is nourishing itself through observation of this small part.

Firstly we look at the colour of the tongue – hopefully it is some sort of red or pink. Dark and full redness usually indicates heat or inflammation. A pale tongue would cause us to question the quality of someones diet / absorbtion of food or perhaps their general vitality.

We look carefully at the coating of the tongue – and this is very useful at understanding your digestion. A thin white coating is perfectly normal and healthy. A thick greasy white or yellow coat, or even no coat at   all shows an acupuncturist something is out of balance.

We look at the moisture around the tongue – there should be some of course, and we look at any markings on the tongue. This is to see how hydrated and efficient in fluid metabolism the body is. When we see horizontal cracks we liken it to an empty river bed, cracked and dry in the midday sun.

The tongue is further divided into zones – as a rule the tip of the tongue represents the top of the body and the chest. The middle and sides of the tongue represent the digestive organs and the back of the tongue is the pelvis and lower limbs. So as well as looking for spots of all colours, cracks and markings – we are also looking at where they occur on the tongue.

For example it is very common to see menopausal women with bright red tips and a cracked body further back. The cracked body shows the dryness and lack of Yin in the body, whereas the red tip shows us heat is rising up to the chest and heat. Vegetarians often present with pale tongues – in Chinese medicine this equates to ‘blood xu’ which translates as meaning the quality of the blood and it’s ability to moisten and nourish tissues is weak.

 

Your tongue like everything else in your body, relies on good circulation and good supply of nutrients for cell growth and function. Some common examples of the tongue showing serious illness can be seen with iron deficiency where the tongue can become abnormally smooth and shiny. In vitamin B-12 deficiency the tongue can become swollen and red causing it to be called ‘beef steak’ tongue. The next time you are ill with a respiratory cold have a look at the coating on your tongue to see what colour it is!

Start right now – don’t brush your tongue fur in the morning! Stick it out in front of a mirror and spend a few minutes really going over all the different areas of the tongue. Even better, see how it compares to your partner, child or friend. When you start looking you soon realise quite how different every tongue is!

 

 

 

Post Herpetic Neuralgia

2012 has seen a stream of patients in the Norwich clinic suffering with Post Herpetic Neuralgia (PHN). After an attack of shingles / chicken pox (involving the herpes virus), the nerve involved can remain incredibly sensitive and continue to elicit pain for months. Many cases of PHN are self limiting and can be helped with conventional medications such as anti-depressants and opiates. However if the drugs don’t work – there is little else recommended. A small percentage (3%) of cases will continue with severe discomfort and as many as 40% are estimated to struggled to some degree or another long term.

Acupuncture has a good history of addressing nerve pain in general – Prior to 2011 I had little experience with PHN, this year changed that! From the hips, to the back to the face – I had to learn how to use acupuncture effectively for this condition. The most resistant case was of neuralgia remaining 2 years after the original infection with minimal relief from medication. Using electro-acupuncture and infra red heat, all remaining PHN cleared up after the 4th session – even I was surprised! I found as a rule with successful cases, the first session of acupuncture gives relief for the rest of the day only. The second session usually lasts into the next day, the third extends for several days and by the 4th or 5th we are seeing substantial pain relief. On top of acupuncture, I ask all patients to stop drinking any coffee and sometimes to take a good quality B-vit complex.

Most PHN patients see me twice for one to one appointments before they are moved to the multi-bed acupuncture clinic on Thursdays to continue their sessions at reduced rates. Please ask your GP for a referral letter for further reductions.

The Norwich Community Acupuncture Clinic runs from Norwich city centre at The Complementary Health Care Clinic 01603 665173.

Free acupuncture clinic Saturday 8th September.

The Complementary Health Care Clinic is hosting an entire open day dedicated to pain relief. All the therapists who routinely deal with pain will be there offering advice and assessments. This is an excellent chance to interact with therapists in a really hands on way – something you would normally have to book an appointment for. There will be a free acupuncture clinic running in the morning – for anyone who would like to try it. Just turn up on the day!

Click here for more information!

Discover Acupuncture Fortnight

Two weeks of reduced rate acupuncture sessions from 6th August until 17th August. Discover Acupuncture Fortnight is all about trying something new. Nearly everyone is familiar with the term ‘acupuncturist’ these days, but do you actually know how we work? The word ‘needles’ conjures up an image of comically large thick points which would indeed be painful. However the needles an acupuncturist uses are incredibly thin and absolutely nothing like the ones used to draw blood – a good acupuncturist will have the skill to tap the needle in without you feeling it. Acupuncture is widely used for pain management, but is also used by sufferers of many other conditions. It just depends on how you the individual respond – like other medical interventions. Discover Acupuncture Fortnight runs from The Complementary Health Care clinic – based in Norwich city centre.